Which food items have Folic Acid, Vitamins C and E?

Please let me know which food items are rich contain Folic Acid, Vitamins C and E. Give full list separating above items and which is the way to in take those items such as cooked or raw and where can I get Silica which is used to add in dreinking water and any other suggetions. I came to know that above items are excellent to prevent the Alzeimer disease and good to ward off it's progress. Your valuable guidance will be appreciated.

1st Folic Acid:

Principal sources:
1- fresh green leafy vegetables.
2- liver.
3- dried yeast.

Functions:
1- Maturation of RBC's.
2- Synthesis of purines & pyrimidines.

2nd vitamin C:

Sources:
1- citrous fruits.
2- Tomatoes.
3- potatoes.
4- cabbage.
5- green peppers.

Functions:
Essential to osteoid tissue, collagen formation, vascular function, tissue respiratoin & wound healing.

Finally vitamin E group;

Sources:
1- vegetable oil.
2- wheat germ.
3- leafy vegetables.
4- egg yolk.
5- margarine.
6- legumes.

Functions:
1- Intracellular antioxidant.
2- stability of biogenic membranes.

Best Regards
Dina H.Albo
www.albohealthcare.com

orange juice

Broccoli!

Well, it's not a food but rockstar energy drink has all of that. Plus a whole lot of sugar and caffiene.

VIT C IS IN LEMON,ORANGE,AMLA(SOUR FRUITS).
VIT.E IS PAPAYA N TO SOME EXTEND IN LEAFY VEG.
FOR MORE DETAILED ANS CHECK OUT 10TH STD SCIENCE TEXT BK.(MUMBAI BOARD)

Folic Acid :
Folic acid, also known as folate or folacin, is an important B vitamin that significantly lowers the risk of serious birth defects of the brain and spinal cord.

Folic Acid is rich in food items like Nuts, Banana, Orange & Bread.

Vitamin C:
All Citrus fruits (Lemon, Orange, Sweet Lemon) have sufficient amount of Vitamin C

Vitamin E : is abundant in Codliver Oil, Almond, Peanuts etc.,

all the items is preferred in Raw form. In nutshell, eat all green vegetables, Fruits more to gain all the Vitamiins.

And I think Silica / Copper Sulphate (used to clean water) is usually available in Grocery / Super Store,

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Take a flinstones vitamin every day and you won't have to worry about it, thats what I do :)

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Folate in foods
Leaf vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, and some other fruits and vegetables are rich sources of folate. Some breakfast cereals (ready-to-eat and others) are fortified with 25 percent or 100 percent of the recommended dietary allowance (RDA) for folic acid. A table of selected food sources of folate and folic acid can be found here.

Recently there have been debates in the United Kingdom [1] and Australasia [2]about including folic acid in products such as bread and flour. Experts claim that this will decrease the number of babies with disabilities such as spina bifida.