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Why does the body require folic acid? |
why do women between ages 21-40 need folic acid in there diets Folic Acid is a B vitamin. Our bodies use it to make new cells. Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine. Women need to take folic acid every day, starting before they are pregnant. |
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