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Is folic acid the same as iron as a suplement? |
Is folic acid the same as iron as a suplement? No they are entirely different things(minerals, vitamins?) Just like Vitamin C is not the same or helps with the same things Vitamin B does. Folice acid is really good for pregnant women and helps prevent neural tube defects like spinal bifida. Iron helps build red blood cells. If you are low on iron then you are anemic. No, folic acid and iron are not the same thing. Folic acid (also known as folate or folacin) is a vitamin and iron is a mineral. Folic acid helps synthesize DNA and new cells, and metabolize amino acids. They can help prevent birth defects if a pregnant woman consumes the right amount of folic acid. Iron as I said is a mineral that prevents iron-deficiency anemia. It's part of the hemoglobin molecule that carries oxygen in your blood to your body's tissues. It also aids in immune function. |
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yes it does. plus it is good for the heart. you can get folic acid in certain foods or you can get them in vitimins ...Ask your doctor or your pharmacist, and read the warning labels that come with your medication. Don't rely on advice here! ...Leafy dark green veggies-spinach is about the best natural source around. OJ too. Check out the March of Dimes website ...Folic acid, a B vitamin, helps prevent birth defects of the brain and spinal cord when taken very early in pregnancy. Most resources recommend between 400 mcg and 1000 mcg per day for pregnant w... What it is - This water-soluble B vitamin, also called folacin or folate, was first identified in the 1940s when it was extracted from spinach. Because the body can't store it very long, you ... angiemedic56 should be extremely careful what she says as a little knowledge is an EXTREMELY dangerous thing. Ideally most patients with a defficiency should be helped to improve their diet. ... FOLIC ACID IS THE ONLY VITAMIN THAT IS KNOWN TO PREVENT BIRTH DEFECTS. SO EVERY WOMAN SHOULD TAKE IT EVERY DAY IF SHE IS IN HER CHILD BEARING YEARS. JUST IN CASE YOU GOT PREGNANT BUT YOU DEFINITEL... Folic acid is mainly for pregnant women to give them more folic acid. They need it more during pregnancy because it prevents serious birth defects, like spinal and brain decects. You can get all t... |
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