Is Folic acid good for you,even when your not pregnant?i would like to know what it does for you and how much

The benefits of folic acid, however, extend much wider than just pregnancy. It is a crucial nutrient for the health of the heart. It helps lower homocysteine levels; having high homocysteine impairs blood vessels, which, in turn, makes arteries vulnerable to plaque formation. The result can be greater susceptibility to heart disease. Additionally, people who suffer from depression may find folic acid beneficial because depression, like heart disease, is normally accompanied by elevated levels of homocysteine.

Other more speculative benefits of folic acid include an increased feeling of energy, and a role for this nutrient in helping counter Alzheimer鈥檚 disease.

Folic acid may have some serious side effects if too much is taken daily. These potentially dangerous levels range from between 5,000 to 10,000 mcg. The RDA (Recommended Daily Allowance) stands at 400 mcg per day, but some people (notably pregnant women and the elderly) may need more.

Yes and especially if you are planning on becoming pregnant. So drink your orange juice.

http://www.symmetry4u.com/Ingredients/fo...

check that place out... yes folic acid is important. that site has a ton of vitamin and mineral info... its free so soak it up.

i use it often.

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