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Is vitamin C and folic Acid the same thing? |
My mother in law says it is They are two different vitamins with different functions. Folic acid is a form of the water soluble Vitamin B9. Ascorbic Acid is Vitamin C. There is a big difference No, the molecules are not the same and they are used (biochemically) in very different ways. many vitamin preparations pair vitamin c and folic acid but they are complementary not identical.....are you pregnant or planning to be? be sure to have plenty of both. No. Vitamin C is ascorbic acid. Folic acid is something completely different. No. Nope... |
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Folic acid is a water soluble vitamin, a member of the B complex and is also known as Bc or vitamin M. Water soluble means that the body can't produce it by itself and therefore needs repleni... dont' ask these health problem or question here, won't help you, go ask your doctor ...Folic acid clears the blood from too much cholesterol and keeps your blood cell functioning properly and also keeps your blood pressure at a normal level. ...Folic acid and folate are forms of the water-soluble Vitamin B9. These occur naturally in food and can also be taken as supplements. Leafy vegetables such as spinach, turnip greens, lettuces, dried... Best dietary sources of folic acid are: 鈥?spinach and other dark green vegetables, 鈥?brewers yeast, 鈥?lima beans, 鈥?cantaloupe, 鈥?watermelon, 鈥?wheat germ, 鈥?and liver from organ... The normal range in serum of folic acid ranges from6 to 20ng/ml. values of 4ng/ml or less are generally considered to be diagnostic of folic acid deficiency. The serum folic acid level abrupty rise... GrainsFortified breakfast cereal Whole wheat products Meat and Beans Liver Eggs Beans Sunflower seeds Vegetables鈥擡xcellent Source! Asparagus Leafy green vegetables Fruits Oranges ... Dr. Andrew Weil recommends both folic acid and beta carotene as a measure to reverse cervical dysplasia (or at least prevent it from advancing.) I followed his dosing recommendations when I had CI... |
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