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What foods have folic acid? |
What foods have folic acid? Best dietary sources of folic acid are: Green, leafy vegetables and citrus fruits. |
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The normal range in serum of folic acid ranges from6 to 20ng/ml. values of 4ng/ml or less are generally considered to be diagnostic of folic acid deficiency. The serum folic acid level abrupty rise... GrainsFortified breakfast cereal Whole wheat products Meat and Beans Liver Eggs Beans Sunflower seeds Vegetables鈥擡xcellent Source! Asparagus Leafy green vegetables Fruits Oranges ... Dr. Andrew Weil recommends both folic acid and beta carotene as a measure to reverse cervical dysplasia (or at least prevent it from advancing.) I followed his dosing recommendations when I had CI... |
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