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Looking for information on B12 and folate deficiency? |
i have a B12 and folate disorder although the doc says im not anaemic wbc was raised too hi. my wife and daughter are both B12 deficient. This is called pernicious anemia. It is nopt the anemia that is to do with red blood cells.They bot have injections of B12 on a 12 weeks basis. You should type pernicious anemia into google and read through the web sites. Hope you get some info from that. Good luck. Also check with the Life Extention Foundation. They have excellent articles and at least one on this topic, but the character limit is too low for a direct link. www.lef.org Report It B12 and folate are B complex vitamins that are necessary for normal red blood cell formation, tissue and cellular repair, and DNA synthesis. A B12 and/or folate deficiency reflects a chronic shortage of one or both of these vitamins. Since the body stores 3 to 5 years worth of B12 and several months鈥?supply of folate in the liver, deficiencies and their associated symptoms can take months to years to manifest in adults. main symptom is anemia,hair loss,lethargy,pale coloration of mucous membranes of eyes |
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Everyone needs folate, but what's in our food already is good enough. Pregnant women need extra in the form of prenatal vitamin supplements because it helps prevent spinal defects in babies. ... I tend to get low Folate levels, and I eat Beef Liver, spinach, Great Norther Beans, (dried beans, which you soak overnight and cook with meat). Did they tell you this was too high. Normal B12 lev... Visit: ... They are one and the same. A good food source of folate contains a substantial amount of folate in relation to its calorie content and contributes at least 10 percent of the U.S. Recommended Dai... Yes, they are the same - the recommendation is 400 micrograms daily, and is in most general vitamins. If you are preparing to get pregnant, you should probably double that recommendation. ...... Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. Folic acid is well-tolerated in amounts found in ... High homocystine levels... ... |
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