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Do men need to take in folate? |
I know that folate is good for women, but does it do anything for men? Everyone needs folate, but what's in our food already is good enough. Pregnant women need extra in the form of prenatal vitamin supplements because it helps prevent spinal defects in babies. yes. folate is good. it's a b vitamin. it's good for your eyes skin and blood. not sure exactly how though, sorry Folate aka folic acid is part of the intrinsic factor, Which is a combination of folate, Vit B-6 and Vit B-12 |
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I tend to get low Folate levels, and I eat Beef Liver, spinach, Great Norther Beans, (dried beans, which you soak overnight and cook with meat). Did they tell you this was too high. Normal B12 lev... Visit: ... They are one and the same. A good food source of folate contains a substantial amount of folate in relation to its calorie content and contributes at least 10 percent of the U.S. Recommended Dai... Yes, they are the same - the recommendation is 400 micrograms daily, and is in most general vitamins. If you are preparing to get pregnant, you should probably double that recommendation. ...... Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. Folic acid is well-tolerated in amounts found in ... High homocystine levels... ...Folate, also referred to as folic acid or folacin, this vitamin B complex is converted into enzymes that the body needs to make DNA, RNA and red blood cells, and to carry out other important metabo... |
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