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Is there a difference between folic acid and folate? What is the recommended daily dose for each? |
Is there a difference between folic acid and folate? What is the recommended daily dose for each? Yes, they are the same - the recommendation is 400 micrograms daily, and is in most general vitamins. If you are preparing to get pregnant, you should probably double that recommendation. folic acid = folate (aka vitamin B9) |
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... Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. Folic acid is well-tolerated in amounts found in ... High homocystine levels... ...Folate, also referred to as folic acid or folacin, this vitamin B complex is converted into enzymes that the body needs to make DNA, RNA and red blood cells, and to carry out other important metabo... Dosage - For overall good health and the prevention of heart disease: 400 to 800 mcg of folic acid a day. For women who might become pregnant: a total of 800 mcg a day. (Adequate folic ac... they say women of child bearing age to take folate just in case you get pregnant. if you get pregnant and have low levels of folate, the baby can be born with a lot of abnormalities dealing with th... Nope, it means you are getting enough folic acid and if you are a woman that is perfect! Don't be alarmed. Pat yourself on the back for getting enough folate in your diet. ...the function of and synthesis of dna in cells and replication ,if deficient neural tubal defects may arise ... |
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