|
|
| *Home>>>Folate |
Is folic acid the same as folate? |
Is folic acid the same as folate? Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. Folic acid is well-tolerated in amounts found in fortified foods and supplements, in doses less than 1,000 micrograms per day. Sources include cereals, baked goods, leafy vegetables (spinach, broccoli, lettuce), okra, asparagus, fruits (bananas, melons, lemons), legumes, yeast, mushrooms, organ meat (beef liver, kidney), orange juice, and tomato juice. Folic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. Yes, the termination "-ate" stands for acid. I don't think so because folic acid is something the doctor tells you to take sometimes when your trying to get pregnant and they will tell you not folate Folate, Folacin, and Folic Acid are all the same. Folate and Folic Acid (the anion form) are forms of the water-soluble Vitamin B9. |
| Tags |
| Food Poisoning Food Labeling Food Allergy Food Additives Folliculitis Folic Acid Folate Fluid Flu Floater Flea Bites Flatulence Fitness |
| Related information |
High homocystine levels... ...Folate, also referred to as folic acid or folacin, this vitamin B complex is converted into enzymes that the body needs to make DNA, RNA and red blood cells, and to carry out other important metabo... Dosage - For overall good health and the prevention of heart disease: 400 to 800 mcg of folic acid a day. For women who might become pregnant: a total of 800 mcg a day. (Adequate folic ac... they say women of child bearing age to take folate just in case you get pregnant. if you get pregnant and have low levels of folate, the baby can be born with a lot of abnormalities dealing with th... Nope, it means you are getting enough folic acid and if you are a woman that is perfect! Don't be alarmed. Pat yourself on the back for getting enough folate in your diet. ...the function of and synthesis of dna in cells and replication ,if deficient neural tubal defects may arise ...Have you heard of Iron Overload? Most conventional doctors do not check for it(there is a special equation to figure it out) or know much about it. Your test results can come back with low iron..... wow!!! life is way to short to worrie about every carrot stick you eat, as long as you exorsise often and raise your heart rate a little from time to time, drink plenty of water and milk and juice,... |
Categories--Copyright/IP Policy--Contact Webmaster |