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Is it Bad taking 500 IU of Vit E while pregnant? |
Im 5 weeks pregnant and I am taking Folate and Vitamin E 500 IU. 500 IU is a little too high. the suggested dosage for vitamin E while pregnant is about 150 IU. It's not that bad taking such a high dosage, but it is unecessary and won't do any more good for you. The only risk that you might run is that you might have a bigger baby due to how the vitamin E crosses the placenta and the baby gets so much. |
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