Vitamins. Is there anything in here that I should be concerned about?

Label from bottle of Natures Made Multi Vitamin for Women:

Vitamin A 60% as Beta Carotene 2500 IU 50%

Vitamin C 180 mg 300%

Vitamin D 1000 IU 250%

Vitamin E 50 IU 167%

Vitamin K 80 mcg 100%

Riboflavin (B2) 1.7 mg 100%

Niacin (B3) 20 mg 100%

Vitamin B6 2 mg 100%

Folate,Folic Acid,Folacin 600 mcg 150%

Vitamin B12 6 mcg 100%

Biotin 30 mcg 10%

Pantothenic acid 10 mg 100%

Calcium 250 mg 25%

Iron 18 mg 100%

Iodine 150 mcg 100%

Magnesium 100 mg 25%

Zinc 15 mg 100%

Selenium 70 mcg 100%

Copper 2 mg 100%

Manganese 4 mg 200%

Chromium 120 mcg 100%

Molybdenum 75 mcg 100%


Tin 10 mcg*

Vanadium 10 mcg*

Lutein 250 mc

40 year old woman, high bad cholesterol, low good cholesteral, about 50 lbs overweight. Partial hysterectomy, peri-menopausal. Slightly elevated sugar levels. Don't eat out much, try to eat somewhat healthy. Plus take Fish Oil. <------- Don't know if any of this matters but wanted to include it.

You need to look this brand up on the web to be sure it is one that is well absorbed by the body. If it isn't well absorbed it won't do you much good.

to much of vitamin D in one day will make you have a bad crap

You need to look at a product called Reliv. I take it and it has better content and is quickly absorbed and used by the body unlike most pills. Let me know if you want some info.