|
|
| *Home>>>Fitness |
Fitness...??? |
how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx! Check the scales everyday heah there is a way to calculate this using a formuale Try using a BMI chart. They're great to show if your underweight, average(normal) weight, overweight, or obese. Google BMI. =] BMI is a great tool but it doesnt tell the whole story because weight is very subjective. The best way to tell is your reaction to physical activity. If walking up the stairs makes you winded or lifting something makes you sore for days, you have your answer. BMI tool. Simple...Have a look in the mirror. If you like what you see you're good. If you don't..get moving 30-40 minutes a day. Good luck |
| Tags |
| Folate Fluid Flu Floater Flea Bites Flatulence Fitness Fistulas First Aid Fingernails Finger Injuries Fifth Disease Fibromyalgia |
| Related information |
Physical, Emotional, Mental, Social, Environmental, Intellectual are the components of fitness. Physical - The benefits are increased longevity, cardiovascular endurance, muscle strength/enduran... If you haven't worked with a physical therapists yet, you'll probably want to. You don't want to cause any further injury to your leg. Also, because of injuries, doesn't mean ... i was in the same boat, i couldnt jog at all, now i can do 6 miles i say start gradually on the treadmill increasing your speed, not by a great deal until you come to a slow jog.only if u feel c... Is this for real? Sounds like you guys aren't squared away! Better get your *hi* together! By the way why are you running this personal ad on ANSWERS? ...endurance ...I like the fitnessthought idea...maybe because so many people think about becoming fit long before they take action. There's a world of conflicting information out there, and many become lost ... LA fitness is great... great eviorment great equipment great people ...haha! how funny..yes, i do notice that when i work out at a gym, depending on what kind of scale they use, it's never the same. As long as YOU use the SAME scale to record your loss/gain it sh... |
Categories--Copyright/IP Policy--Contact Webmaster |