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Fitness ??


defined and its components
and the physical, mental, social benefits of fitness.

Physical, Emotional, Mental, Social, Environmental, Intellectual are the components of fitness.

Physical - The benefits are increased longevity, cardiovascular endurance, muscle strength/endurance. Decreased risk of diseases associated with obesity and lack of health.
Mental - The increased blood flow and releasing of endorphins can help in the long run with things like memory, mental processes.
Social - You just feel better and look better so your self esteem goes up.

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