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Fitness???? |
Im 14 years old i used to be a bit fat and now im not. try swimming nonstop for 10 minutes x 5 x 2 days a week eat less food,or eat lot of salad,stat doing sit up to firm your gut Sounds like your on the right track, but you're not finished growing yet. You are going to have to wait until you are 16-17 years old before your body stops growing. You will probably see a huge difference then. I know lots of kids that thinned out when they reached this age. Your doing great! Sounds like you have a good routine going. Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia with Green Tea (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard"). It's a mixture of eating & exercise that will shape you up. One week alone will not give you the results that you want. It can take weeks and even months to achieve an athletic-type body. Try joining some cardio-type sports like running, swimming, gymnastics, etc... These will have you constantly exercising and help you tone down to where you want to be. Hope that helps. Sounds like all u're mainly doing cardiovascular exercises. |
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