Fitness plan?

Definitely Turbo Jam. I've lost about 15 lbs in a month using it. It's so much fun!

If you eat right too, you'll definitely lose fat. Thats a lot of good cardio so it sounds really good. I think you'll def. be slimmer by summer if you keep it up

try searching on line for one. You know what you want and roughly what you can afford so you are the best one to look.

we had pushups, situps, a sit and reach to test flexibility, and a mile run. for your run, remember to take big breathes in through your nose and out through your mouth. Just think, the sooner yo...

i would recommend the two of you to just go out and run, but if you really want one, get one that has resistance. Other wise, you would get just as much of a workout just flapping your arms on the ...

First of all, look up a height and weight chart to find out whether you are overweight, or just FEEL overweight. Second, if you are overweight, start counting your calories. If you eat slightly ...

I've never read FitnessRx, but my absolute favorite fitness magazine is Oxygen.

Hi, I've tried so many different diets in the last 10 years that I can say now, they don't work! A few months ago, I came across a great product for weight loss and like many others I...