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Fitness plan help, please? |
I just joined Goodlife fitness center(in canada) and i just went for my first time today. ALSO: I have gym forth period this semester (starting monday) and im trying to to use my school bus so much, so i can walk home, its about a 30 minute walk going up a huge hill. If you eat right too, you'll definitely lose fat. Thats a lot of good cardio so it sounds really good. I think you'll def. be slimmer by summer if you keep it up make sure you burn more calories that you intake per day. Stay away from foods that are high in Saturated fat (i.e. Fast food, fried chicken, well fried anything). Greens are your friend. Complex carbs such as the one's that exist in pasta are ok, as they give you the energy you will need to work out later. |
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