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Fitness test in school?


I just heard we have a fitness test tomorrow first period at my school. I'm in middle school, and last year we didn't have one and my old school never had these! I'm pretty scared. What should I expect? Our gym is a plain old basketball court with nothing in it. I'm athletic when it comes to running and stuff like that, but that doesn't make me any more confident. What should I expect =(?

Lol great.
I suck at pushups and pullups and anything that includes arm strength.
Gonna embaress myself tomorrow!!

we had pushups, situps, a sit and reach to test flexibility, and a mile run. for your run, remember to take big breathes in through your nose and out through your mouth. Just think, the sooner you get it done, the sooner you can relax and it'll all be over.

all you do is like

Pushups
Pullps (from a bar)
Situps
and some running drills

well at my school we have.
a little sprinty thing,
pull ups,
sit ups,
mile run,
and stretching.

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