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At 14 it is wonderful you have the desire to improve your life. I am sincerely hoping you have your parents support and you at 230 I am imagining your parents need help as well. Why? Unless you ...

Cheaper than an ad in the paper?

Too many variables. I can tell you what I do now, but defining a workout for an unknown starting point is impossible. All I know is that I played it by feel 20 years out of college. Go u...

Body fat assessment Flexibility assessment Strength measurement Cardiovascular exercise test Go to www.dogpile.com type in the search bar: 1 hour fitness evaluation consists of click ...

Hey ASH, Good job on purchasing the P90X system...you will be so happy at the end of 90 days that you will continue to do this workout program throughout your days. I completed this workout bac...

That all depends on what "par" you want to be up to. If you go to www.presidentschallenge.org, you can find a BMI (body mass index) and there are some other tools there that can help you ...

Hello, It is healthy for you to lose 1.5lbs every week, at the same time you still have to acknowledge that folks will hit a plateau at different times.With all the debate on what should really ha...

You know I really am picky about fitness dvds. I am a member of netflix and through that I can try out a dvd and make sure i really like it before i buy it. you can keep it for as long as you...