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What would a 'one hour fitness evaluation' consist of?


I recently joined an athletic club. They advertise that when you join you get a '30 minute orientation and a 1 hour fitness evaluation.'

I asked for mine, and they gave me the 30 minute orientation, but when I asked two different people about the 1 hour fitness evaluation, they both said something like 'oh it's just a 30 minute orientation of the club'.

I'm gonna copy word for word the big sign that's outside their facility that mentions the one hour fitness evaluation for new members, and when I ask again, if again they just mention the orientation, I'll ask to speak to a manager about it.

But I'm concerned the manager will say 'well, what would you like your one hour fitness evaluation to consist of?'

I don't know what would normally be included, so I'm asking all of your for advice on it. And if you do respond, please include if it's a guess on your part, or if you have knowledge about it based on your own fitness facility experience.

Thanks

Body fat assessment
Flexibility assessment
Strength measurement
Cardiovascular exercise test

Go to www.dogpile.com
type in the search bar:

1 hour fitness evaluation consists of

click search
Look for a listing with just the word: FITNESS
This is a pdf file and contains a lot of info

Bryan

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