Standard fitness test?

im 16, female, and i weigh 101
but i want to know if im considered "in shape"
is there a standard fitness test, so i can see if im 'up to par?

aaand im 5'1"

That all depends on what "par" you want to be up to. If you go to www.presidentschallenge.org, you can find a BMI (body mass index) and there are some other tools there that can help you out.

There are also basic military fitness tests that include a 3 mile run, 2 mins of sit-ups, and a hanging arm flex (put yourself in the pull-up position and hold your chin above the bar for as long as you can).

Again, it all will depend on what you want to be in shape for.

Hope this helps.

That depends on how tall you are.

yeah child im 16 5'7 and weigh 120 pounds girl you good

Look up your BMI- and make sure your waiste is below 34-

Well, comparing to me you are in great shape. You should probably ask your PE teacher if they know of a website with info.

running is always good, it doesnt hurt like wieght lifting or stuff like that

Look up body mass index please

go to http://nhlbisupport.com/bmi/
or die

If you go to www.iwantsixpackabs.com you will find a calculater somewhere after u sign up (it's free!) and click on calculater and you can either calculate your body fat, calories etc... and it will tell you if your in good shape!!

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