What would be in a First Aid Kit for a dance studio?

I'm currently in a dance group and am experiencing several injuries. Mostly sores and sprains, and I think that it will be wise to have a First Aid Kit available when needed. Can I have some advice on what should be in it?

I'm also co-organizing a dance camp and I think that each group leader should have a miniature First Aid Kit for basic stuff like small cuts and bruises, or something that they can use to help with the injury until our medic arrives.

They will be needing to use this kit for 3 days. The group leader should, perferably, be able to administer to bruises, various muscle aches, slight cuts and minor stuff like that. Each group will consist about 5 - 8 people.

And also, I will need advice on the First Aid Kit for our medic. What should be in his box to prepare for anything that can happen during a camp?

I was in dance for 15 years and aquired quite a few injuries during that time. Some good things to always have handy are bandaids, ACE bandages, peroxide, and Sportscream. It's also handy to have ice packs. They have ones that can stay room temp untill their ready to be used then once you break the seal they get cold. Amonia packs can be good to have. Alot of dancers have the tendacy to over work themselfs and not take care of their bodies. When this happens they can pass out. Espessially if their dancing outdoors. Put a stick of amonia under thier nose and they'll wake right up!!

Tags

　　Flu 　　Floater 　　Flea Bites 　　Flatulence 　　Fitness 　　Fistulas 　　First Aid 　　Fingernails 　　Finger Injuries 　　Fifth Disease 　　Fibromyalgia 　　Fibroids 　　Fiber

Related information

First aid, road burn, burn, gauze Please help?

Any CLEAN gauze and tape will do. Change daily. If it is draining _4 times a day.

...

First aid for hot oil spill on hands?

"Whenever hot oil splutters on the skin, immediately put the affected area under a running tap. The idea is to cool off the skin as heat tends to damage skin tissue. Then give a cold compress ...

First aid for stroke?

Give them an aspirin if they're concious, if not, get help ASAP, otherwise there's not much you can do but wait.

...

First aid kit, how much should i spend on one?

spend what you can afford. No one expects you to go broke trying to be a good Samaritan. buy as much as you can afford at first, then add on as needed each month.

...

First aid treatments for paraphimosis at home?

Wear underwear that more constricting(briefs as opposed to boxers or nothing) to prevent the penis from flipping & flapping all around. Use a penile shaft to help correct, sort of like a brac...

First aid from breathing in fumes or swallowing chemicals.?

The first thing you do is call poison control or 911. You should read the lable if the container is handy for the swallowed chemicals but first and foremost for both of these is to call poision co...

First aid course?

St John Ambulance in England offer high quality, low price first aid training, especially as they have recently launched a new 'Community First Aid Suite' in some areas. If you become ...

First aid companies in Fort saint John British Columbia?

You can check under oilfield directory quite often they will advertise in them. The oil field hires a lot of independent first aid companies.

...