Fiber.......?

what are some foods that are extremely high in fiber?

broccoli?

Try eating lots of fruits and veggies, apples are good in fiber.

The highest fiber-containing foods are found in the dry cereal section of the grocery store. Cereals like All Bran and Bran Buds can have as many as a dozen grams of fiber per serving.

Check out this web site:

http://www.mayoclinic.com/health/high-fi...

You can also just read the labels on foods. They should tell you how much fiber is in a serving and what percentage of your daily intake that amount is.

fiber one bars have 35% of daily allowance in each bar.

if u have a good balanced meal youll gget enough fiber but heres the extraa foods:

oatmeal,that mini wheat cereal with the frosted half side,apple with skin,raspberries,avocado,carrot[cooked,1 cup],baked potato with skin,sweet potato,bleck beans[cooked],

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