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Fiber?!?!? |
I have IBS, so what are some good ways I can take the recommended 24 grams of fiber each day? Please send some examples! Thanks! Try a Yahoo search for "irritable bowel syndrome" + "natural remedies". Try all bran cereal its not that bad tasting and 10 grams of fiber per serving (1/2 a cup)!!! |
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Apples Peanuts Lettuce Wheat Bread Various Cereals Many other fruits and vegetables ...We all need fiber in our diet to regulate our digestive system. Foods that have plenty of fiber are oatmeal, banana, kiwis, oranges, whole grain products, and beans. Its recommended that we consume... Fiber is very good for you, but in limited doses especially at the beginning. You probably eat foods with fiber in them. Fruits, Vegetables and grains, contain fiber. It helps to keep you full f... Eating in morning is best. It kicks your metabolism up for a good part of the day. Not eating sends the body a "we need to store everything today" and can lead to larger fat stores. Yes y... Fiber is good for you because it makes you regular (digestively) ...Yes, I take 3 fiber pills per day and I have been doing so, under a doctor's care for years. I have a major constipation issue thanks to the medications I need to take for my disability ... Well I think that its better if you get fiber from natural sources. The reason why people need fiber is that it helps the G.I track (your digestive system) so it reduces your chances of certain t... Eat high fiber cereals, soy milk, oatmeal, leafy greens, just eat RIGHT and you will get all the nutrients your body needs..stop counting! ... |
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