Do fiber supplements, and fiber in general, make your bowel movements more solid or more soft?

Fiber makes your stools more soft, as it allows the colon to move easier and is great also for a filler. The fiber myth is that you should only use what you need. This is a lie, you need fiber in your diet each and every day.
Some good sources of fiber, especlally the kind that help replace the good flora back into your intestine you can find at Herbalife Here is the website http://www.shopherbalife.com/healthysolu...
I hope this helps

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