More Daily Fiber?

How can I add more fiber in my day so it will soften and maybe decrease the size of my 'bowel movements' ?

Can Fiber pills be taken daily? something like Sennosides?
Oh and what about Benefibre?? Can that be taken daily to increase daily fiber intake??
->can either of those be taken everyday?

The foods I eat have some fiber in them, but I need more to soften or decrease the size of bowel movements.

Fibercon works very well, and was recommended by my gastro and primary care doctors.

Both can be taken daily, the best I found was Metimucil. It can be taken daily and has calcium as an added benifit and it really tastes pretty good.

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