Did u know fiber?

seriously... forget the pills, and you dont need to count the fiber in your food, cant have too much, so eat a few leaves of lettuce and a couple of celery sticks and you're more than set.

It does have a lot of fiber, but has other junk in it, too. What bothers me are the corn starch, corn oil as well as the preservatives and additives. Nearly all dry cereals are highly processed a...

yes ive lost 22 pounds

Fiber doesn't form a barrier in the GI tract between food and stomach/intestinal walls. You're still getting the nutritional benefits.

Fiber is subtracted from the carb-count of the food which you are eating. I've heard that adding extra fiber can to some degree detract from the carbs from other foods, but nothing substantia...

Ideally, you should have 25 mg. of fiber a day, but rarely does anyone actually consume this much fiber through their daily diet alone. The way I look at it, I try to eat healthy, replace regula...

eating more fiber means that you will stay full longer and be less hungry meaning you will eat less, also do 30min-1hour worth of exercise and you will lose weight. hope this helps

For people who have had GI surgery their digestive tract is more sensitive to gas build up which may irriate previous GI operations. Fiber, especially soluble fiber, produces gas in the large intes...