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Is Fiber One cereal a good source of fiber? |
It says Fiber One, cereal, box, "57% more fiber than other cereals." It does have a lot of fiber, but has other junk in it, too. What bothers me are the corn starch, corn oil as well as the preservatives and additives. Nearly all dry cereals are highly processed and not the healthiest for you, in spite of what the manufacturer claims. You could certainly do worse as far as dry cereals go, but I suggest a plain bowl of whole oats, very healthy, nothing added and chock full of fiber and many other natural nutrients. i have never heard or that cereal but if the word fiber is in the title i bet there is a high source of fiber Its very high in Fiber, which most people do not get enough of on a daily basis. I didn't like the taste or texture of Fiber One and it has sugar in it, I suggest All Bran cereal if your looking for fiber, there are several varieties of All Bran, although I like the original which I mix with yogurt and fresh fruit. Its actually really good that way! |
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yes ive lost 22 pounds ...Fiber doesn't form a barrier in the GI tract between food and stomach/intestinal walls. You're still getting the nutritional benefits. ...Fiber is subtracted from the carb-count of the food which you are eating. I've heard that adding extra fiber can to some degree detract from the carbs from other foods, but nothing substantia... Ideally, you should have 25 mg. of fiber a day, but rarely does anyone actually consume this much fiber through their daily diet alone. The way I look at it, I try to eat healthy, replace regula... eating more fiber means that you will stay full longer and be less hungry meaning you will eat less, also do 30min-1hour worth of exercise and you will lose weight. hope this helps ...For people who have had GI surgery their digestive tract is more sensitive to gas build up which may irriate previous GI operations. Fiber, especially soluble fiber, produces gas in the large intes... The insoluble fiber absorbs water, creates bulkier stools and helps to regulate the stool pattern. The bacteria in the lower bowel or colon do not break down this fiber. The increased bulk in stool... sure, dried figs. bran muffins any dried fruits are VERY high in fiber. shredded wheats. Go with dried figs tho... ... |
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