High fiber diet and supplements to lose weight?

Fiber doesn't form a barrier in the GI tract between food and stomach/intestinal walls. You're still getting the nutritional benefits.

Fiber is subtracted from the carb-count of the food which you are eating. I've heard that adding extra fiber can to some degree detract from the carbs from other foods, but nothing substantia...

Ideally, you should have 25 mg. of fiber a day, but rarely does anyone actually consume this much fiber through their daily diet alone. The way I look at it, I try to eat healthy, replace regula...

eating more fiber means that you will stay full longer and be less hungry meaning you will eat less, also do 30min-1hour worth of exercise and you will lose weight. hope this helps

For people who have had GI surgery their digestive tract is more sensitive to gas build up which may irriate previous GI operations. Fiber, especially soluble fiber, produces gas in the large intes...

The insoluble fiber absorbs water, creates bulkier stools and helps to regulate the stool pattern. The bacteria in the lower bowel or colon do not break down this fiber. The increased bulk in stool...

sure, dried figs. bran muffins any dried fruits are VERY high in fiber. shredded wheats. Go with dried figs tho...

have you just tried something like all bran (cereal)? maybe a bowl or two each day to help you. could also try those yogurts they have (like the danactive) to see if they make you regular. it may j...