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Adding fiber...? |
Since low-carb dieting is all about carbs minus fiber, can I eat foods with higher carbs if I add fiber capsules or Fiber Sure to my food? Does that count or does it actually have to be part of the food naturally to lower the carb count? Fiber is subtracted from the carb-count of the food which you are eating. I've heard that adding extra fiber can to some degree detract from the carbs from other foods, but nothing substantial enough to rely on it. So if a bowl of fiber one has 10 carbs but 4 of them are fiber, you would count 6 carbs. Adding some other form of fiber would not alter that. It actually has to be apart of the food. Eating raw fiber might be good, but you're still getting the carbs from the other food. when your on a low carb diet they want you to eat fiber there are no carb that count in fiber If you start taking fiber caps, i believe you to be trying to game the system. it sounds unnatural and a bad idea to me. The whole idea of letting you get more cals by having the fiber back out is to have the dieter make better food choices. If you are eating what you want without regard to nutrition and then popping a few pills to attempt to undo it, it seems like you would be unhappy with your results. I recommend going cookbook. |
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Ideally, you should have 25 mg. of fiber a day, but rarely does anyone actually consume this much fiber through their daily diet alone. The way I look at it, I try to eat healthy, replace regula... eating more fiber means that you will stay full longer and be less hungry meaning you will eat less, also do 30min-1hour worth of exercise and you will lose weight. hope this helps ...For people who have had GI surgery their digestive tract is more sensitive to gas build up which may irriate previous GI operations. Fiber, especially soluble fiber, produces gas in the large intes... The insoluble fiber absorbs water, creates bulkier stools and helps to regulate the stool pattern. The bacteria in the lower bowel or colon do not break down this fiber. The increased bulk in stool... sure, dried figs. bran muffins any dried fruits are VERY high in fiber. shredded wheats. Go with dried figs tho... ...have you just tried something like all bran (cereal)? maybe a bowl or two each day to help you. could also try those yogurts they have (like the danactive) to see if they make you regular. it may j... Yes, too much fiber may put a strain on your digestive system. Too much of anything is unlikely to be good for you...that's why it TOO MUCH! I hope you're also drinking plenty of water.... That would be great if it worked-Go Fiber ! However, the fiber supplement will make you feel fuller but it would not affect the snickers' bar, high carb count that you may have eaten ea... |
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