Does a fiber supplement result in a lower net carb count in foods the same way naturally occuring fiber does?

If you want to know which is healthier why dont you go to the grocery store and compare the back of the boxes. See which one has the nutrients, vitamins, and minerals you are looking for. Now I...

I saw it too lol... i went to the drug store and purchased Benefiber Fiber. this is a Fiber Supplement. you can mix with almost anything Try it in your coffee, juice, yogurt, your baked goods, fav...

why not just eat a little more? try snacking on carrots or celery sticks or even almonds to increase the amount of fiber in your diet.

Fiber is indigestible so it goes right through you without being absorbed and does not contribute to your energy (caloric) intake. The great thing about fiber is that you can eat foods high in fibe...

I use it, and it doesn't really matter when you take them (night vs. day), but it's better to take them at the same time every day to help with regularity. Most people take them at night ...

Fiber Choice the orange Metamucil gets clumpy and thick like jello and its scratchy.

Yes, supplemental fiber can help, though it isn't a good idea to use that as your only/main source of fiber. Cereals, whole grain breads, fruits, etc. give you the nutrition that you need as ...

That Kashi stuff is hard-core, like for vegan-feminists and similar species. Next thing you know, you'll be wearing unbleached organic cotton and wearing a shoulder bag you bought at a flea m...