Fiber Choice or Metamucil?

Yes, supplemental fiber can help, though it isn't a good idea to use that as your only/main source of fiber. Cereals, whole grain breads, fruits, etc. give you the nutrition that you need as ...

That Kashi stuff is hard-core, like for vegan-feminists and similar species. Next thing you know, you'll be wearing unbleached organic cotton and wearing a shoulder bag you bought at a flea m...

Well if you've got a problem sh!ttin, then your best bet is to buy the cheapest whiskey possible. I find that if I've been backed up a couple days, a 40oz'er of Black Velvet will cle...

That can be true and false. Fiber keeps you fuller longer, but if you are eating fiber and eating a lower caloric range then you will not gain weight. If you want to gain weight increase your calor...

Fibercon has new chewable tablets that also act as an appetite suppressant. I know your asking about pills, but truthfully I am very irregular and pills only bloat me up-all that fiber takes time ...

Steel Cut oatmeal (Oprah's favorite)....it is not instant and has a much higher fiber content...you can also ground flax seed...also...for sweetener I use sorghum....I use rice milk, not cows ...

Eat all multi grain breads, rice, pastas etc.....no more white flour. All bran cereal Raisin bran Brown rice Brown pasta fruits veggies

Yes, the more fiber you eat the fuller you feel, plus if you have alot of fiber it will bind with some cholesterol and fat to pass out your body.