Kashi Go Lean High FIber Diet causing Gas?

About 2 weeks ago I tried this new cereal from Kashi.It's a High Fiber cereal.After a few days of eating about 2 bowls a day I noticed I was getting a lot of gas.I know it may sound gross but it's something I wanted to learn more about.
I know that a High Fiber diet will lead to more gas but how long will it take for my body to get used to High Fiber and stop producing so much gas? Or does a High Fiber diet always cause Gas?
Thanks.

That Kashi stuff is hard-core, like for vegan-feminists and similar species. Next thing you know, you'll be wearing unbleached organic cotton and wearing a shoulder bag you bought at a flea market in Santa Cruz.

Anyway...yeah, switching to a high fiber diet often causes gas, if you're not used to it. It could take awhile for you to get used to it, anywhere from a couple weeks to a couple months. Eating some yogurt each day should help quiet your tummy. Either that, or start hitting those McNuggets and Snickers bars again.

You ought to take an enzyme capsule when you eat, it helps you digest and you won't get any gas at all. Buy them at a health food store or a vitamin store. Good Luck!!

C'mon. If you gotta eat cardboard, the least that you can do is have some fun with it. Play pull my finger with the folks on the bus or at the office. Play Dutch Oven with the wife when you settle down for bed. There are a zillion ways to have fun with this. Or, you could be a square and get some Beano.

My dad has been eating the stuff over a year now, and I have to live with his nasty gas every morning still.

Jeezi.

Tags

　　First Aid 　　Fingernails 　　Finger Injuries 　　Fifth Disease 　　Fibromyalgia 　　Fibroids 　　Fiber 　　Fetal Ultrasound 　　Fetal Alcohol Syndrome 　　Fertility 　　Farsightedness 　　False Teeth 　　Fainting

Related information

Which beer or whiskey has the most fiber?

Well if you've got a problem sh!ttin, then your best bet is to buy the cheapest whiskey possible. I find that if I've been backed up a couple days, a 40oz'er of Black Velvet will cle...

Fiber and weight?

That can be true and false. Fiber keeps you fuller longer, but if you are eating fiber and eating a lower caloric range then you will not gain weight. If you want to gain weight increase your calor...

Fiber Supplements?

Fibercon has new chewable tablets that also act as an appetite suppressant. I know your asking about pills, but truthfully I am very irregular and pills only bloat me up-all that fiber takes time ...

How can I add more fiber to oatmeal?

Steel Cut oatmeal (Oprah's favorite)....it is not instant and has a much higher fiber content...you can also ground flax seed...also...for sweetener I use sorghum....I use rice milk, not cows ...

What Has High Fiber?!?

Eat all multi grain breads, rice, pastas etc.....no more white flour. All bran cereal Raisin bran Brown rice Brown pasta fruits veggies

...

Question about fiber?

Yes, the more fiber you eat the fuller you feel, plus if you have alot of fiber it will bind with some cholesterol and fat to pass out your body.

...

What does it mean to "Check Your Stool For Fiber"? What do you look for? It always looks the same to me...

I don't think a doctor/nurse would say "Check your stool for to see if you are eating enough fiber," but essentially if you ARE eating enough fiber, your stool should be soft, easy t...

FIBER???diet help please???!?

Fibre 1 cereal has the highest fibre content of any cereal. You can eat it as a cereal (it actually tastes good) or add it to stuff like salads or even yogurt or ice cream if you want to. It'...