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Fiber Supplements? |
I'm looking for some good fiber supplements in daily pill form. I see a lot of fiber supplements in powders and drink formulas but I'd much rather take pills. Any suggestion? Fibercon has new chewable tablets that also act as an appetite suppressant. I know your asking about pills, but truthfully I am very irregular and pills only bloat me up-all that fiber takes time to work and it just bloats. I started eating Activa(its yogurt) every morning and it really works great. A g=friend of mine was going through chemo and radiation therapy-with that and all her meds she had some major problems-she started eating Activa and has been great since-you should give it a try. They have fiber supplement pills almost anywhere. I take fiber pills every once-in-a-while because my diet doesn't give me enough fiber. But you shouldn't use it on a daily basis for more than 2 weeks. I don't have any suggestion as to any specific brand since I just buy whatever is cheapest. just more fruits and veggies =) |
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Steel Cut oatmeal (Oprah's favorite)....it is not instant and has a much higher fiber content...you can also ground flax seed...also...for sweetener I use sorghum....I use rice milk, not cows ... Eat all multi grain breads, rice, pastas etc.....no more white flour. All bran cereal Raisin bran Brown rice Brown pasta fruits veggies ...Yes, the more fiber you eat the fuller you feel, plus if you have alot of fiber it will bind with some cholesterol and fat to pass out your body. ...I don't think a doctor/nurse would say "Check your stool for to see if you are eating enough fiber," but essentially if you ARE eating enough fiber, your stool should be soft, easy t... Fibre 1 cereal has the highest fibre content of any cereal. You can eat it as a cereal (it actually tastes good) or add it to stuff like salads or even yogurt or ice cream if you want to. It'... Nature's Own has a bread called Double Fiber (I've only been able to find it at Wal-mart), which has 5 grams of fiber per slice. That's the most I've seen in any bread. Also... List of High Fiber Foods and Fiber Content A list of high fiber foods helps you know which foods to include in daily meal planning. 鈥?Bananas, 3 grams - medium 8" long 鈥?Beans, 6-10 gra... yes it can, fibre can be grounded to tiny particles than can be drank, that is why you need to shake it before drinking it because they can settle at the bottom of the container. ... |
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