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What Has High Fiber?!? |
I just got the word from my doctor my cholestral *sp* is out the roof! He told me to crack down and eat more fiber and take some fiber mixture or pills. Also said to Exercise more!! I just am wondering what is best to eat with tons of Fiber and what will keep it easy to maintain and get a healthy weight and body. I know alot of veggies. but what else if you have a website I will love it and also any info. thanks so much!! should I eat small meals all day or make enough for 3 meals to cover me for the day? Eat all multi grain breads, rice, pastas etc.....no more white flour. Oat Bran muffins. apples have a lot of fiber pasta prunes, dates, nuts, spinach are great sources of fiber, so are those wassa crackers that taste like cardboard. I sooner eat the cardboard. Fiber One Granola Bars. They are yummy and come in two flavors. But beware, to much fiber can give you gas and give you the runs.. * Beans Don't go to simple carbs like processed anything...bread, baked stuff, crackers, cookies, etc, cuz those will put the pounds on. I'd just stick to veggies. You'll get super healthy in the meantime. I also am into a high fiber diet: You can find a list of high fiber foods at the following website: |
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Yes, the more fiber you eat the fuller you feel, plus if you have alot of fiber it will bind with some cholesterol and fat to pass out your body. ...I don't think a doctor/nurse would say "Check your stool for to see if you are eating enough fiber," but essentially if you ARE eating enough fiber, your stool should be soft, easy t... Fibre 1 cereal has the highest fibre content of any cereal. You can eat it as a cereal (it actually tastes good) or add it to stuff like salads or even yogurt or ice cream if you want to. It'... Nature's Own has a bread called Double Fiber (I've only been able to find it at Wal-mart), which has 5 grams of fiber per slice. That's the most I've seen in any bread. Also... List of High Fiber Foods and Fiber Content A list of high fiber foods helps you know which foods to include in daily meal planning. 鈥?Bananas, 3 grams - medium 8" long 鈥?Beans, 6-10 gra... yes it can, fibre can be grounded to tiny particles than can be drank, that is why you need to shake it before drinking it because they can settle at the bottom of the container. ...The best thing is psyllium and you can buy it at a pharmacy. ...hi, I think this post in my blog can help you. See it A High Fiber Diet For Losing Weight Naturally This is a post in topic Fiber. You can visit Topic Fiber page to view all posts about Fib... |
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