Fiber Pills?

Can Fiber pills help you lose weight? Along with diet and excerise of course. And if so, which Fiber Pills do you recomend? I want something that doesnt give me the "runs" or too much cramps

The best thing is psyllium and you can buy it at a pharmacy.

I dont' know if it helps you loose weight but it is definitely good for your digestive system!

stay away from pills, they never work. They want you to keep buying more and if you think they "may" work you'll keep buying more and more only to have no results... try this:

its a diet & exercise program I made myself by looking at other programs... its a healthy thing you can follow for a year or for life:
I lost 50 ibs on this diet below:

cardio exercise 3-5 times per week (30min or more each time)
Weight lifting every second day

Put all food on small plates so you eat less calories
No juice, no pop- too much sugar!
No chips, no pizza- too much fat!
Eat from all food groups, but in moderation
6 glasses of water per day
1-3 glasses of 1% milk per day

If you can't beat late night snacking:
Eat popcorn, pretzels, fruits or veggies instead of chips-they are way less fattening.

Read some very effective weight loss tips and more on this site to help you with it

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