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Does fiber prevent absorption of supplements? |
I take a fiber powder supplement dissolved in water daily (100% pure psyllium fiber from GNC) because I was told to keep my bowels moving by my naturopath. I also take other natural supplements. I would ask the Naturopath but she's not available for a couple of weeks so I am asking you guys....does taking the psyllium solution prevent my natural herbs and supplements from being absorbed? If so, is there a way for me to prevent this? Thanks for your time. I also take several prescription medications and I wanted to know if I am absorbing those as well. Yes it does. I always take them separate,1/2hour before meals. and take vitamins 2-3 hours later. no! fiber helps clean out your bowls and promotes regular bowel movements but it does not affect the absorption of other nutrients into your body! So your getting all the nutrients you need. Most of the nutrients is absorbed in the small bowel, large bowel is for water retention. |
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As with cholesterol, soluble fiber traps carbohydrates to slow their digestion and absorption. In theory, this may help prevent wide swings in blood sugar level throughout the day. Additionally, a ... Lose weight. Fiber rich foods are usually low in calories and fat and they help you to feel full longer so you eat less!! ...Hi Jamie! It could just be that particular bar. Try another brand with the same amount of fiber and see what happens. Also, you have to drink water with fiber (like with Metamucil.) I eat a big... no i wouldnt use metamucil its gross! i use fibersure. i am prty athletic and i am prty sure it helps me stay fit. i also have a GIANT metabalism. i put it in brownie mix, water, yougrt, prty much... A high fiber breakfast is an excellent starting point for an overall weight loss plan. Congratulations on asking the question. A high fiber breakfast will give you the energy to keep your metabolis... |
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