is a high fiber breakfast good for weight loss? what's considered a high fiber breakfast? any suggestions A high fiber breakfast is an excellent starting point for an overall weight loss plan. Congratulations on asking the question. A high fiber breakfast will give you the energy to keep your metabolism going strong throughout the day and help to keep from overeating late morning or at lunch. If breakfast contains 1 /3 of your daily fiber or about 8 - 9 grams, you are doing great. I just discovered Thomas English muffins Light. The are only 100 calories for the whole thing and have 8 grams of fiber. (Add a little light cream cheese, a slice of tomatoe, a dash of salt & pepper and you have a yummy breakfast. ) Of course there is always a variety of high fiber cereals, as well. Hi,
I am a detox specialist and I specialize in helping people lose weight.
A high fibre diet would keep you full so tat you dun take too much breakfast but is not necessarily good for weight loss.
The easiest and FASTEST way I know to lose weight is to detox.
I myself have lost 15kg within 2 mths doing a detox.
A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.
And the detox is simple. All you need to do is three things.
Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.
Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.
Number three, drink lots of water to flush the toxins out..
And that's it.
The rest is up to you.
So what do you think? ;)
If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com. |
