What does ergonomics mean?

The middle of the screen should be eye level. Your keyboard should be so your arms are 90 degree angle. You should ask around at your work if they have someone to check the ergonomics. They will...

1.Height adjustable work tables so that someone who is short can reach and someone tall doesn't have to stoop. 2.If standing all day on a cement floor, rubber mats help with back discomfort....

find a more comfortable chair

The same way it helps to sleep on a good quality mattress as opposed to one that is too worn, or not made well. Having your computer keyboard at the right distance and height can improve your co...

If it is a ergonomic problem which it sounds like it might be your employer would have to pay for medical treatment. This would be a workers compensation claim and employers often try fighting...

Applying heat might help relax the muscles. You can buy some at the drugstore that last 8 - 12 hours. (thermacare) If your tension is like muscle spasms, you my be deficient in potassium. Try eatin...

C Sunshine, I am so sorry to hear that you are having such discomfort. How long and how often did you give Massage Therapy a try? Sometimes it takes several closely scheduled apointments to get th...

That sounds more like neck pain. If you're looking at the computer at a weird angle, it might be that. Otherwise, it might just be that you forget to swallow.