How do I have better ergonomics at my home computer station?

The same way it helps to sleep on a good quality mattress as opposed to one that is too worn, or not made well. Having your computer keyboard at the right distance and height can improve your co...

If it is a ergonomic problem which it sounds like it might be your employer would have to pay for medical treatment. This would be a workers compensation claim and employers often try fighting...

Applying heat might help relax the muscles. You can buy some at the drugstore that last 8 - 12 hours. (thermacare) If your tension is like muscle spasms, you my be deficient in potassium. Try eatin...

C Sunshine, I am so sorry to hear that you are having such discomfort. How long and how often did you give Massage Therapy a try? Sometimes it takes several closely scheduled apointments to get th...

That sounds more like neck pain. If you're looking at the computer at a weird angle, it might be that. Otherwise, it might just be that you forget to swallow.

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I have had 3 sick days in the past 12months. You can draw a graph about me now! All you need to do is get a load more people to tell you the same and you can say "during a recent study i under...

Here is one link where you can find some good material. The link is to the home page. Once there, click on "Research" and scroll down the page until you come to the videos. Hope this help...