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Ergonomics - How does it really help?


How does ergonomics help eliminating and reducing computer disorders? Are there examples of ergonomic equipment?

The same way it helps to sleep on a good quality mattress as opposed to one that is too worn, or not made well.

Having your computer keyboard at the right distance and height can improve your comfort dramataically

Get a quality desk chair that has lumbar back support, back distance adjustment and height adjustment

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