Are you dehydrated? Sweating too much? What can replenish the electrolytes and other essentials that are lost?

I am searching for all and any info about what kinds of food or drink that will help replenish the loss of electrolytes in your body due to sweating to much or being/becoming dehydrated. It's downright hot this summer and I have been taking these OTC (over the counter) packets rehydration salts and mixing with water daily.
The composition is:
1.75g of Sodium Chloride.
0.75g of Potassium Chloride.
1.45g of Sodium Citrate.
10g of Anhydrous Glucose.
I don't drink gatorade or poerade because of the sucrose and dyes, so I am looking for natural ways to replenish my body with the essentials due to over sweating. Serious replies only please.

You need to drink half your body weight in ounces of pure filtered water, not tap and be careful to check on the bottled water, as some of it is just tap water.
You also should take Colloidal Trace Minerals. As you sweat you sweat out the minerals in your body, that is what it is when it tastes salty. So you need to replenish the minerals especialy when it is hot weather.
Go to this website and see the value of the minerals. You can also contact the company and talk to them about it, Please tell them Esther referred you to them.

http://www.nupro.net/products/nuriche.ht...

sodium chloride is salt so a generous amount of salt on your food should help (it'll make you retain water too). bananas are high in potassium so that could take care of the potassium chloride.

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