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Elbow Injury...PLEASE HELP? |
I am having elbow problems when i extend my arm! its on the inner part of the elbow. any idea of what it could be? well, i don't know what u did 2 it, but try alternating heat packs and cold paks......start with a heat pack, it'll help sooth the pain, then change 2 a cold pack after a while, keep doing this repeatedly and it should help! if it still hurts after a couple days, then go see a doctor! hope u feel better! How long ago did this occur? An ace wrap, ice, and rest would assist you in getting some relief. You can alternate the ice with heat compresses. Ice bags can be frozen veggies. The simpler the better. In addition, taking 800 mg of ibuprophen will help with the pain. Hope this helped. Take care. May need to see the Dr. - Pain means a problem. |
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