mcrh.org
*Home>>>Elbow Injuries

Elbow joint stress related on-going injury?


Multiple times a day I am having to assist my husband (he is paraplegic from stroke, his right side is not very functional) in getting up, sitting down, helping to lift or move his leg. A non-related worker's comp injury has resurfaced (1997) in the elbow joints of both arms now. That worker's comp injury was from over stressing from lifting and lowering heavy boxes. Now, I have to make myself sleep with my arms straight by my sides, to keep me from continually pulling my arms inward (like in a fetal position).

I'm heading back to the gym this friday. What do you suggest I do to help strengthen and/or avoid these areas? I don't want to create a bigger problem, and I do need to continue assisting my husband.

I am 130#, 5'8", small boned....my hubby is 225#, 5'11", medium boned. I have been taking joint supplements since Sept.2000. They are: Glucosamine, Chondroitin, MSM, Sam-E, hylaronic acid, Omega-3.

120407 3:35

w/o exam and complete history its difficult..several things to look for ..if you have tenderness to the outside of your elbow thats tennis elbow.if you are having numbness or pain going from the elbow to 4th-5th fingers that can be ulnar neuritis.Generalized overuseage or strains can also give the symptoms your having.I would avoid any wt lifting etc..now..you need to ice the elbows and take NSAIDs.After elbows are well then you can try some stretch,strength exercises from a PT.If you have arthritis however Ice may make things worse.a simple xray can determine if you have arthritis
http://www.carpal-tunnel-symptoms.com

Tags
  Emergency Preparedness   Emergency Medical Services   Electromagnetic Fields   Electrolytes   Elder Abuse   Elbow Disorders   Elbow Injuries   Ehrlichiosis   Ehlers-Danlos Syndrome   Edema   Eczema   Ecstasy   Echocardiography
Related information
  • My elbow pops very often.this started after injury where my elbow got pulled in the opposite direction.Help!?

    i did the same thing and now my elbow pops but it doesnt hurt i went to the doctor and he said that theres loose cartilage in it and i could have it taken out but its not hurting anything

    ...
  • Time Taken To Heal A Dislocated Elbow?

    Not knowing exactly what you or the doctor did to your elbow it is difficult to say how you are going to heal. Often the elbow does not return to full range of motion after an injury. Have you been...

  • Elbow pain????did a fracture occur or just a sprain?

    im quoting a nurse i work with, "you will never know its broken for sure until you get an x-ray." make an appt with an orthopedist and get it checked out. you dont really have anything t...

  • I injured my elbow at work i october 06.Had 2 cortizone shots and surgery for tennis now diag with radial tunn

    You need to have the second opinion doctor report his/her findings to your primary comp doctor. Primary comp doctor needs to take that second opinion into consideration when making his/her report ...

  • Elbow Cracking When Punching?

    It's possible you may have some laxity, or extra play, in one or more of your elbow ligaments. If you know any therapists or trainers, have them test each one. Otherwise, I wouldn't wor...

  • Felt a pop inside of my elbow lifting weights. Now there is an occasional dull pain. What should I do?

    You should probably go see a doctor. See if there's soemone in your area who specializes in joint health. I messed up my shoulder in TaeKwonDo went to a shoulder and knee specialist who said I...

  • I recently fractured my left elbow (capitulum). will the elbow get straight?

    have you gone to physical therapy? if not ask your doctor about it, you usually wait a few months before starting it,,,,,, most often yes, the arm /elbow will heal to near what it was, if not total...

  • I had a severe injury in may of this year. Fractured ulna and dislocation of elbow. Any comments re: surgery?

    Get a second opinion if you're not sure of the doc you have now. I'm not a doc and wouldn't even begin to tell how to handle this other than getting a second doc involved. Go to a...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster