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What type of rehab is used for Tricep injuries? |
Swollen tricep close to elbow. I do not have full ROM It really depends on the type and severity of the injury. If its just a sprain then ice and heat will help. Not a professional mind you, but if you ice do 10 mins on then 10 mins off, the same ratio with heat. If you have actually torn or otherwise ruptured the muscle then you may wish to seek professional medical attention, as it could develop into something more severe than the swelling and limited ROM. Although when in doubt SEEK MEDICAL ATTENTION! You will need pt, to get full ROM. |
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