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I'm too skinny? |
I'm 14, around 5'5 and i weight 90 pounds. I DONT have an eating disorder at all.. but I hate it so much.. everyone calls me skinny and lanky. Its ruining my self esteem.. my knees and elbows are really knobby and I cant stand it. I eat all the time and I dont know what to do ! My mom says its genetic but I hate being like this .. how do I gain weight without getting OVERweight? Does it really sound like I love being this way? Wtf is swrong with you, I said this is ruining my self-esteem.. you obviously don;t know what it's like.. not to be rude. Definitely try to gain some muscle. Include lots of protein in your diet and do weight bearing exercises. Get yourself some dumbells and an exercise ball so you can work out at home. I'm not saying you are suddenly going to gain 20lb, but hopefull this will add some meat to your bones and improve your self esteem. Good luck and keep your chin up : ) Eat lots of high calorie foods that are healthy. Get some Boost at your walmart or grocery store and add a couple cans per day to your nomal eating routine. start some resistance training, very light...and add more healthy proteins like salmon and broccoli. oh poor skinny girl, gosh whats next "my wallets too small for my 50's and my diamond shoes are too tight" get over yourself try to put on muscle, which adds weight w/o making you look overweight. squats and push-ups, maybe? alos, just eat! eat a lot, but still remember to be healthy! Think junk food, fast food. But once in a while. Always remember to eat well in a big portion with healthy food. well im 14 and i weigh 92 and i eat a lot i mean a lot and i still gain weight and i get called the same too i get called anerix all the time and i dont have anything wrong with me...dont be dicourage you ought to be happy that ur skinny yes your average weight it 122 lbs.... just start eating a nit more. DO NOT SKIP MEALS. skinny is another word like sat but for anarexic people. u want to be thin |
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