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What is the benefits of taking 3 tablespoons of coconut oil?


a friend of mine is always trying different health stuff and she told me this would give me energy, and it would be usefull for dystonia muscle problems that i have. any advice would be helpfull, i would like to spend more time to research this on the internet, however my neck gets to stiff an i am unable to do so. thanks

coconut oil is simply a highly saturated fatty acid, taking 3 tablespoons daily will simply raise your cholesterol levels. It will have no other effects but maybe to put on some weight.

idk i am alergic to it

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