What would be the best and easiest way to prevent dysmenorrhea?

Believe it or not, a lack of exercise and poor diet can increase the risk of dysmenorrhea. So eat right, and a multivitamin daily is a good idea, too. Also take brisk walks everyday.
Also, birth control pills prevent ovulation. That helps to avoid dysmenorrhea. (but that requires a prescription)
Right before, and even during menstruation, ibuprofen, aspirin, or naproxen will help control pain. And soak in a warm tub to make it feel better. Good luck.

Tags

　　Dystonia 　　Dyspnea 　　Dysphagia 　　Dyspepsia 　　Dyspareunia 　　Dysosmia 　　Dysmenorrhea 　　Dyslexia 　　Dyskinesia 　　Dysgeusia 　　Dysentery 　　Dysautonomia 　　Dwarfism

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