Does anyone else have stress and anxiety related dizziness or vertigo?

ive gotten many tests done and the onyl cause for my dizziness in my anxiety disorder. its basically all day long everyday...and i was wondering how anyone else deals with this kinda thing.

even if your dizziness isnt stress related..how do you cope?

I suffer from dizziness all the time when I am stressed. At first my doctors went through loads of tests to rule out anything medical. I feel very light headed, weak, spaced out. The only thing that you really can do is to recognise the symptoms and try and relax.

Try and avoid any stress. Escape away from everyday life, eg go for a walk away from everything. Try breathing correctly (I know this may sound silly, but you would be surprised how many people dont).

I have had a very stressful day with counselling and meeting people etc, I feel dizzy, exhausted, and quite ill. I recognise this and need to get some rest and relax.

Learn to listen to you body. Its not easy.

Good luck

This happened to me during a stressful time and lasted 4 days. It is weird and is only helped by staying relaxed and not bending down.

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