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SOS diet disaster!? |
Breakfast: Low fat yog (65) witth choco spread (85) and apple peices (61) with one coffee (60) If you follow that diet your body will be weak and shrivel up. Eat whole foods, preferably organic. your diet is not giving you all the nutrients. the result will be strong cravings for sweets and fried stuff. here is what my dietician recommends - follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. Pick an exercise regime you like. But lose only 1 kilo a week. That is the permanent way of losing. Dieticians offer eally good suggestions that r easy to follow. go to one |
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